The term heart coherence was first coined by researchers at HeartMath Institute in the early 1990s to describe a state of internal alignment in which heart, brain, immune, hormonal and nervous systems are entrained and exhibit properties of a coherent system. A key discovery is the fact that the heart is the most powerful rhythmic and electromagnetic system in the human body. The brain and all other glands, organs and cells of the body are powerfully impacted by the beat-to-beat functioning of the heart.

In simple words, when the heart is beating in a smooth efficient rhythm, all other systems in the body can perform at their best. Since the heart and brain communicate moment by moment by at least four pathways, the brain benefits enormously from a heart that is in a state of coherence.

Heart-brain coherence is the physiological state underlying Peak Performance.

As research deepened, it became clear that achieving coherence between the powerful systems within both the heart and brain was essential to optimal health, longevity, and exceptional performance.

Researchers and authors like Dr Joe Dispenza, Gregg Braden, Dr. Bruce Lipton, and others have taught about the importance of coherence in all aspects of life, especially once the heart-brain system is optimized.

Applications of this concept have been developed for executives, leaders, managers, allied health professionals, students, athletes, families, patients, and organizations.

It is now clear that the heart is an intelligent system with a sophisticated network of more than 40,000 neurons processing information that the brain requires for optimal mental clarity, cognitive function, and physical prowess.

As the coherence of the heart increases, the brain entrains to the coherent heart thereby becoming more coherent and efficient in the process.

Tapping into the intelligence of the heart can supercharge and optimize our magnificent brain.

Now you can learn to master this amazing system -- the ultimate human superpower -- in this powerful online course.

Areas Covered

• Heart-Brain communication pathways
• The importance of Heart Rate Variability
• How to improve autonomic nervous system function and learn to relax on demand
• Learn specific techniques to deal with overwhelm, over-reactivity, and low energy
• Q&A
  

Who Should Attend    

Executive, manager, team leader, all departments of an organization, interns, volunteers, board members

Why Should You Attend

There are more challenges to our career success and daily productivity than ever. Workplace stress, financial struggles, family health concerns, personal conflicts, climate change, political divisiveness, ethnic conflicts and many other topics can easily derail our focus.

Once we’ve lost focus, our ability to leverage our innate talents is compromised.

The more we react chaotically to the events at work and/or home, the more our system is strained.

This program is perfect if you want to:

• Reduce the negative impact of stress
• Improve decision-making
• Unleash creativity
• Enhance listening and speaking skills
• Maintain a long view of your life and work, and not become “tyrannized by the urgent.”
• Boost energy
• Improve sleep
• Improve overall health and vitality
  

You will learn important scientific research about producing a high-performance coherent state on demand.

You will gain new tools and techniques you can use at work, during exercise, or at home.

You will gain new motivation to improve your health and well-being!

You will gain new understandings for better decision-making

You will learn principles to develop a coherence mindset

You will learn simple ways to improve your communication skills

You will learn the Inner Quality Management (IQM) model for personal and organizational growth and high performance.

Topic Background

The field of brain-heart coherence is dominating the personal and leadership development field for training high performance managers and leaders, led by the groundbreaking work of HeartMath Institute and Dr Joe Dispenza.